Reception +682 22551
Villa Reservations +61 404 253 520
Waterfall Spa +682 58645
Multi Award Winning Waterfall Spa in Rarotonga has been selected by the World Travel Awards Group as the winner for the “Best Resort Spa in the Cook Islands” from 2011 – right through to 2019. This is largely thanks to our wonderful Professional Therapists who are fully trained in all aspects of Spa and Beauty therapies. They give clients a wonderful experience which helps add another dimension of relaxation and rejuvenation to their tropical island holiday in Rarotonga.
All guests staying at Rumours and Reflections Luxury Villas will receive a preferential 20% discount off all spa treatments.
We are always happy to pre-book any treatments you would like to have prior to your arrival. Just email and let us know the day and time you would like.
“Best Resort Spa in the Cook Islands” from 2011 – 2019.
Multi Award Winning Waterfall Spa in Rarotonga has been selected by the World Travel Awards Group as the winner for the “Best Resort Spa in the Cook Islands” from 2011 – right through to 2019. This is largely thanks to our two wonderful Professional Therapists who are fully trained in all aspects of Spa and Beauty therapies. They give clients a wonderful experience which helps add another dimension of relaxation and rejuvenation to their tropical island holiday in Rarotonga.
All guests staying at Rumours and Reflections Luxury Villas will receive a preferential 20% discount off all spa treatments.
We are always happy to pre-book any treatments you would like to have prior to your arrival. Just email and let us know the day and time you would like.
“Best Resort Spa in the Cook Islands”
Our Vichy Shower has seven adjustable shower jets to caress your body under an invigorating waterfall. The therapist adjusts the pattern, placement and temperature of the jets to achieve whole-body water massage treatment. When all 7 jets are on, there is about 50 litres of water a minute flowing over your body, producing in many people a sensation of floating on water. The effect of so much water movement on your skin is to increase the blood circulation, hydrate the skin and sooth the nervous system, enabling your body to balance and your muscles to relax.
During the Vichy Shower treatment, you lie on a padded table, with the shower jets above you. This water massage treatment is particularly effective following a body scrub or wrap, to circulate the recently absorbed products through your system, producing enhanced benefits.
Specific benefits from regular Vichy Shower treatments include:
Benefits of Hydrotherapy
Hydrotherapy treatments improve your life quality by producing a large increase in blood and lymph circulation, strengthening your immune system, improving your metabolism and detoxifying your body. Hydrotherapy has the following general effects on your body:
Hydrotherapy gives your body valuable time to return to balance, improving its functions, decreasing the effects of stress and allowing you to return to optimum health. To improve your life quality we recommend you have regular treatments every 2 to 8 weeks, depending on your general and specific conditions.
Our spa treatments are repeatedly voted the best in Rarotonga. Our body scrubs combine pure scents to soothe the mind, while removing the outermost layer of dead skin, revealing soft supple, younger looking skin to be seen, felt and envied. Each treatment concludes with a relaxing vichy shower and application of nourishing body cream to moisturize and protect your skin.
Organic Ginger & Cinnamon Salt Scrub
Ginger is warming, stimulating and grounding, it helps relieve aches and pains and regulates moisture on the skin. Cinnamon has a soothing calming effect on the body & mind.
Brown Sugar & Organic Lemon Scrub
Lemon firms and strengthens skin cells and tightens blood vessels. Its citrus properties balances out dry skin and is known to help smooth out cellulite. The aroma helps to clear the mind allowing you to go into a deep relaxed state.
Sea Salt, Jasmine & Vanilla Scrub
Sea salt is beneficial to the skin, it is universally accepted that sea salts can have a wonderful effect on circulation and metabolism. Combined with jasmine, this helps to moisturize weather exposed skin, and with a hint of vanilla to sooth the mind.
Sugar, Salt & Crushed Almond Scrub
Sugar is alpha-hydroxy rich to give you glowing skin, it also stimulates and circulates lymphatic fluids and moisturizes and restores skin cells. Sea salt contains many minerals beneficial to the body; it helps to combat stress and fluid rentention, slows skin aging and calms the nervous system. Almonds are especially effective for treating dry and sensitive skin, leaving it feeling revitalized and refreshed.
Body masks are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, temporary inch loss, skin tightening, and skin softening.
Seaweed Body Mask
You can think of a seaweed mask as a total body cleanser. It cleanses both inside and out. It will make your skin look and feel supple and smooth. It also stimulates circulation, making your blood flow better. It can also increase your metabolism, allowing you to have more energy and is beneficial for weight loss.
Dead Sea Mineral Mud Mask
Better blood circulation, metabolism and a more relaxed nervous system are all supported by Dead Sea minerals. Mud from the Dead Sea contains minerals that heal wounds, wake up hair roots and eradicate dermatitis and dandruff. The mud has even been credited with eliminating headaches and migraines. Amazingly, these minerals have healing and comforting values for a host of medical conditions, including arthritis, bone and cartilage inflammation, myelitis, neuritis, rheumatism, stress, fatigue and sleeplessness.
Both masks are applied in our Vichy Shower Room.
Silver Facial
The cooling qualities of pure silver gently and safely calms and soothes inflamed skin, leaving the skin feeling refreshed and rejuvenated.
Gold Facial
A perfect toning and stimulating facial with 24 carat gold leaves is safely massaged into the skin. Followed by a nurturing and moisturizing herbal face pack, that leaves the skin with a healthy and refreshed glow.
Vata Balancing Facial
A hydrating, nurturing and soothing facial designed to help counter dry and rough skin. Also reducing the appearance of fine lines and wrinkles.
Pitta Balancing Facial
For sensitive, oily or acne prone skin, this unique combination of herbal creams allows the skin to heal, encouraging cell renewal and providing a clearer more vibrant complexion.
Kapha Balancing Facial
This facial nourishes and promotes circulation reviving your skins natural glow, ideal for those with pigmentation, redness or puffiness.
The multi-award winning Spa Team at Waterfall Spa offer some of the best massages in Rarotonga, view our range of popular massage treatments below and then get in touch to reserve a time.
Relaxation Massage
A smooth flowing massage that induces deep relaxation, improves circulation and ultimately relieves muscular tension. The ultimate stress reliever!
Warm Stone Massage
Heat therapy is applied using water heated basalt stones to accomplish complete relaxation and release of tired overworked muscles. Helps to provide relief of chronic condtions such as arthritis, OOS and sports injuries. Stones are used by the therapist for massage and also for placement.
Aromatherapy Massage
A full body Swedish massage using a tailored blend of essential oils to provide a total relaxation experience through the sense of smell.
Deep Tissue Massage
A deep tissue massage mixed with Neuromuscular therapy and tripper point therapy. Specifically used for pain relief, postural alignment and elimination of trigger points and muscle spasms. Also beneficial for relieving headaches, back pain or muscle tension.
Natural Water Massage
This is the ultimate relaxation experience. Enjoy a full or half body Swedish massage whilst having natural water cascading over the entire body. Also known as Vichy Shower Massage.
Pregnancy Massage
Gentle massage that helps calm the discomforts of pregnancy. Ease your aching muscles and give your baby and yourself a special experience. Available for those in their second or third trimester.
Couples Massage
Massage can be even more enjoyable when shared, so relax and enjoy time together in our candlelit therapy room for two. Finish off with a glass of bubbly or juice. This is the perfect treat if you are on your honeymoon or simply having a romantic vacation.
Herbal Massage
Herbal compress massage aids emotional well being while soothing aching muscles and stiff joints. A muslin cloth is infused with herbs and spices and then steamed to release their medicinal properties.
Foot Reflexology
The application of appropriate pressure to specific points on the feet. Reflexologists believe that these points correspond to different body organs and systems and that pressing them has a beneficial effect o the persons health. (Not recommended for pregnant women)
**Advanced bookings are highly advised due to high demand**
COUPLES MASSAGE – 60 mins / $300 (for 2)
Massage can be even more enjoyable when shared, so relax & enjoy time together in our candlelit therapy room for two. Finish off with a glass of bubbly or juice. (massage can be relaxation, aromatherapy or warm stone – please advise when booking.)
ESCAPE TOGETHER – 2 1/2 hours / $550 (for 2)
Enjoy a Balancing Facial for her & a Body Scrub for him, followed by a 60 min couples massage & a glass of bubbly or juice.
ESCAPE FOR THE GIRLS – 2 1/4 hours / $520 (for 2)
Relax and enjoy some ‘time out’ for mum and daughter or two friends. Includes a Balancing facial and 60 min relaxation massage each. A glass of bubbly or sparkling juice to finish.
HALF~DAY ESCAPE – 2 1⁄2 hours/$300
OPTION A – A Polynesian Body Scrub of your choice followed by a 90 minute Warm Stone Massage & finished off with a glass of bubbly or juice.
OPTION B – A Polynesian Mask of your choice followed by a 60 minute Aromatherapy Massage & finished off with a glass of bubbly or juice
TEEN PAMPER PACKAGE – 1 1/2 hours / $150
Designed for young girls in their early teens. Includes foot bath, 30 min gentle massage and mini facial then a glass of sparkling juice to complete the experience.
ULTIMATE ESCAPE – 3 1/2 hours / $420
Includes a Balancing Facial followed by a Body Scrub or Mask and then your choice of 60 min massage. Finish with a glass of bubbly or juice and your personal spa gift for tropical memories on your return home.
Our Vichy Shower has seven adjustable shower jets to caress your body under an invigorating waterfall. The therapist adjusts the pattern, placement and temperature of the jets to achieve whole-body water massage treatment. When all 7 jets are on, there is about 50 litres of water a minute flowing over your body, producing in many people a sensation of floating on water. The effect of so much water movement on your skin is to increase the blood circulation, hydrate the skin and sooth the nervous system, enabling your body to balance and your muscles to relax.
During the Vichy Shower treatment, you lie on a padded table, with the shower jets above you. This water massage treatment is particularly effective following a body scrub or wrap, to circulate the recently absorbed products through your system, producing enhanced benefits.
Rumour’s spa treatments are repeatedly voted the best in Rarotonga. Our body scrubs combine pure scents to soothe the mind, while removing the outermost layer of dead skin, revealing soft supple, younger looking skin to be seen, felt and envied. Each treatment concludes with a relaxing vichy shower and application of nourishing body cream to moisturize and protect your skin.
Organic Ginger & Cinnamon Salt Scrub
Ginger is warming, stimulating and grounding, it helps relieve aches and pains and regulates moisture on the skin. Cinnamon has a soothing calming effect on the body & mind.
Brown Sugar & Organic Lemon Scrub
Lemon firms and strengthens skin cells and tightens blood vessels. Its citrus properties balances out dry skin and is known to help smooth out cellulite. The aroma helps to clear the mind allowing you to go into a deep relaxed state.
Sea Salt, Jasmine & Vanilla Scrub
Sea salt is beneficial to the skin, it is universally accepted that sea salts can have a wonderful effect on circulation and metabolism. Combined with jasmine, this helps to moisturize weather exposed skin, and with a hint of vanilla to sooth the mind.
Sugar, Salt & Crushed Almond Scrub
Sugar is alpha-hydroxy rich to give you glowing skin, it also stimulates and circulates lymphatic fluids and moisturizes and restores skin cells. Sea salt contains many minerals beneficial to the body; it helps to combat stress and fluid rentention, slows skin aging and calms the nervous system. Almonds are especially effective for treating dry and sensitive skin, leaving it feeling revitalized and refreshed.
Body masks are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. The benefits of body wraps may include body contouring, detoxification, boosting of the lymphatic system and metabolism, temporary inch loss, skin tightening, and skin softening.
Seaweed Body Mask
You can think of a seaweed mask as a total body cleanser. It cleanses both inside and out. It will make your skin look and feel supple and smooth. It also stimulates circulation, making your blood flow better. It can also increase your metabolism, allowing you to have more energy and is beneficial for weight loss.
Dead Sea Mineral Mud Mask
Better blood circulation, metabolism and a more relaxed nervous system are all supported by Dead Sea minerals. Mud from the Dead Sea contains minerals that heal wounds, wake up hair roots and eradicate dermatitis and dandruff. The mud has even been credited with eliminating headaches and migraines. Amazingly, these minerals have healing and comforting values for a host of medical conditions, including arthritis, bone and cartilage inflammation, myelitis, neuritis, rheumatism, stress, fatigue and sleeplessness.
Both masks are applied in our Vichy Shower Room.
Silver Facial
The cooling qualities of pure silver gently and safely calms and soothes inflamed skin, leaving the skin feeling refreshed and rejuvenated.
Gold Facial
A perfect toning and stimulating facial with 24 carat gold leaves is safely massaged into the skin. Followed by a nurturing and moisturizing herbal face pack, that leaves the skin with a healthy and refreshed glow.
Vata Balancing Facial
A hydrating, nurturing and soothing facial designed to help counter dry and rough skin. Also reducing the appearance of fine lines and wrinkles.
Pitta Balancing Facial
For sensitive, oily or acne prone skin, this unique combination of herbal creams allows the skin to heal, encouraging cell renewal and providing a clearer more vibrant complexion.
Kapha Balancing Facial
This facial nourishes and promotes circulation reviving your skins natural glow, ideal for those with pigmentation, redness or puffiness.
The multi-award winning Spa Team at Rumours offer some of the best massages in Rarotonga, view our range of popular massage treatments below and then get in touch to reserve a time.
Relaxation Massage
A smooth flowing massage that induces deep relaxation, improves circulation and ultimately relieves muscular tension. The ultimate stress reliever!
Warm Stone Massage
Heat therapy is applied using water heated basalt stones to accomplish complete relaxation and release of tired overworked muscles. Helps to provide relief of chronic condtions such as arthritis, OOS and sports injuries. Stones are used by the therapist for massage and also for placement.
Aromatherapy Massage
A full body Swedish massage using a tailored blend of essential oils to provide a total relaxation experience through the sense of smell.
Deep Tissue Massage
A deep tissue massage mixed with Neuromuscular therapy and tripper point therapy. Specifically used for pain relief, postural alignment and elimination of trigger points and muscle spasms. Also beneficial for relieving headaches, back pain or muscle tension.
Natural Water Massage
This is the ultimate relaxation experience. Enjoy a full or half body Swedish massage whilst having natural water cascading over the entire body. Also known as Vichy Shower Massage.
Pregnancy Massage
Gentle massage that helps calm the discomforts of pregnancy. Ease your aching muscles and give your baby and yourself a special experience. Available for those in their second or third trimester.
Romance Renewed Couples Massage
Massage can be even more enjoyable when shared, so relax and enjoy time together in our candlelit therapy room for two. Finish off with a glass of bubbly or juice. This is the perfect treat if you are on your honeymoon or simply having a romantic vacation.
Please note that Rumours Spa on Rarotonga is very popular and normally you will need to book ahead.
Specific benefits from regular Vichy Shower treatments include:
Benefits of Hydrotherapy
Hydrotherapy treatments improve your life quality by producing a large increase in blood and lymph circulation, strengthening your immune system, improving your metabolism and detoxifying your body. Hydrotherapy has the following general effects on your body:
Hydrotherapy gives your body valuable time to return to balance, improving its functions, decreasing the effects of stress and allowing you to return to optimum health. To improve your life quality we recommend you have regular treatments every 2 to 8 weeks, depending on your general and specific conditions.
We are always happy to pre-book any treatments you would like to have prior to your arrival. Just email and let us know the day and time you would like.
We are always happy to pre-book any treatments you would like to have prior to your arrival. Just email and let us know the day and time you would like.
Reception +682 22551
Villa Reservations +61 404 253 520
Waterfall Spa +682 58645
Villa Reservations: info@reflectionsonrarotonga.com
Waterfall Spa: spa@rumours-rarotonga.com
Main Road | Tikioki Rarotonga | Cook Islands